Nutrients in 100 grams of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs

27%

67%

100 g ▼

Macro Nutrients

Pumpkin Pie Spice

Energy342 kcal

11.8%

Pumpkin Pie Spice has 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Pumpkin Pie Spice has 12.6 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.53 g

20.4%

Pumpkin Pie Spice has 6.53 g of Saturated Fat per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Pumpkin Pie Spice has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Pumpkin Pie Spice has 0.715 g of Omega 6 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpkin Pie Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Pumpkin Pie Spice has 69.28 g of Carbohydrate per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.76 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has 7.76 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Pumpkin Pie Spice has 14.8 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.76 g

10.3%

Pumpkin Pie Spice has 5.76 g of Protein per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pumpkin Pie Spice

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Pumpkin Pie Spice has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.13 mg

11%

Thiamine

Pumpkin Pie Spice has 0.131 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

10.5%

Riboflavin

Pumpkin Pie Spice has 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has 2.243 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.8%

Pyridoxine

Pumpkin Pie Spice has 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Pumpkin Pie Spice has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpkin Pie Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C23.4 mg

26%

Ascorbic acid

Pumpkin Pie Spice has 23.4 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Pumpkin Pie Spice has 1.93 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.4 μg

23.7%

Phytomenadione or phylloquinone

Pumpkin Pie Spice has 28.4 μg of Vitamin K per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice

Calcium682 mg

68.2%

Pumpkin Pie Spice has 682 mg of Calcium per 100 grams, which is 68.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.8%

Pumpkin Pie Spice has 0.484 mg of Copper per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.7 mg

246%

Pumpkin Pie Spice has 19.71 mg of Iron per 100 grams, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Pumpkin Pie Spice has 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

689%

Pumpkin Pie Spice has 15.844 mg of Manganese per 100 grams, which is 689% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Pumpkin Pie Spice has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium663 mg

19.5%

Pumpkin Pie Spice has 663 mg of Potassium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Pumpkin Pie Spice has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.47%

Pumpkin Pie Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.37 mg

21.5%

Pumpkin Pie Spice has 2.37 mg of Zinc per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.46 g

0.23%

Pumpkin Pie Spice has 8.46 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice is an excellent source of Vitamin B6, Vitamin C and Vitamin K. It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E. It also has some Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Zinc. It also has a good amount of Phosphorus, Potassium and Selenium. This spice has some Sodium.

Macronutrients in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice is an excellent source of Saturated Fat, Carbohydrate and Fiber. It has a good amount of Fat, Sugars and Protein. It also has some Omega 3 and Omega 6.

Compare Pumpkin Pie Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pumpkin Pie Spice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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