Settings

Select from
foods

Protein
Fat
Carbs

6%

27%

67%

Pumpkin Pie Spice

Pumpkin Pie Spice has **342 kcal** of Energy per 100 grams, which is **11.8%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Pumpkin Pie Spice has **12.6 g** of Fat per 100 grams, which is **13%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Pumpkin Pie Spice has **6.53 g** of Saturated Fat per 100 grams, which is **20.4%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Pumpkin Pie Spice has **0.065 g** of Omega 3 per 100 grams, which is **4.06%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Pumpkin Pie Spice has **0.715 g** of Omega 6 per 100 grams, which is **4.2%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Pumpkin Pie Spice has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Pumpkin Pie Spice has **69.28 g** of Carbohydrate per 100 grams, which is **53.3%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information availablePumpkin Pie Spice has **14.8 g** of Fiber per 100 grams, which is **39%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Pumpkin Pie Spice has **5.76 g** of Protein per 100 grams, which is **10.3%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Buy premium vegan protein powder

Buy premium vegan protein powder

Pumpkin Pie Spice

RAE, retinol activity equivalents

Pumpkin Pie Spice has Buy Preformed Vegan Vitamin A

Thiamine

Pumpkin Pie Spice has Buy Vegan Vitamin B1

Riboflavin

Pumpkin Pie Spice has Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has Buy Nutritional Yeast naturally rich in vitamin B3

Pyridoxine

Pumpkin Pie Spice has Folates and Folic Acid

Pumpkin Pie Spice has Cobalamin

Pumpkin Pie Spice has Buy Vegan Vitamin B12

Ascorbic acid

Pumpkin Pie Spice has Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Pumpkin Pie Spice has Phytomenadione or phylloquinone

Pumpkin Pie Spice has Pumpkin Pie Spice

Pumpkin Pie Spice has **682 mg** of Calcium per 100 grams, which is **68.2%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Pumpkin Pie Spice has **0.484 mg** of Copper per 100 grams, which is **53.8%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availablePumpkin Pie Spice has **19.71 mg** of Iron per 100 grams, which is **246%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Pumpkin Pie Spice has **136 mg** of Magnesium per 100 grams, which is **32.4%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Pumpkin Pie Spice has **15.844 mg** of Manganese per 100 grams, which is **689%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availablePumpkin Pie Spice has **118 mg** of Phosphorus per 100 grams, which is **17%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Pumpkin Pie Spice has **663 mg** of Potassium per 100 grams, which is **19.5%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Pumpkin Pie Spice has **9.3 μg** of Selenium per 100 grams, which is **17%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Pumpkin Pie Spice has **52 mg** of Sodium per 100 grams, which is **3.47%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Pumpkin Pie Spice has **2.37 mg** of Zinc per 100 grams, which is **21.5%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Pumpkin Pie Spice has **8.46 g** of Water per 100 grams, which is **0.23%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 100 grams of Pumpkin Pie Spice is an
**excellent source**of**Vitamin B6, Vitamin C and Vitamin K**. - It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
- It also has some Vitamin B9.
- While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

- 100 grams of Pumpkin Pie Spice has
**outstanding**amounts of**Iron and Manganese**. - It is an
**excellent source**of**Calcium, Copper, Magnesium and Zinc**. - It also has a good amount of Phosphorus, Potassium and Selenium.
- This spice has some Sodium.

- 100 grams of Pumpkin Pie Spice is an
**excellent source**of**Saturated Fat, Carbohydrate and Fiber**. - It has a good amount of Fat, Sugars and Protein.
- It also has some Omega 3 and Omega 6.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.