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Nutrients in 100 grams of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
100 g ▼

Macro Nutrients

Pumpkin Pie Spice
Energy342 kcal
11.8%
Pumpkin Pie Spice has 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.6 g
13%
Pumpkin Pie Spice has 12.6 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.53 g
20.4%
Pumpkin Pie Spice has 6.53 g of Saturated Fat per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.06%
Pumpkin Pie Spice has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.2%
Pumpkin Pie Spice has 0.715 g of Omega 6 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.3 g
53.3%
Pumpkin Pie Spice has 69.28 g of Carbohydrate per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.76 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pumpkin Pie Spice has 7.76 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39%
Pumpkin Pie Spice has 14.8 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.76 g
10.3%
Pumpkin Pie Spice has 5.76 g of Protein per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice
Vitamin A13 μg
1.44%
RAE, retinol activity equivalents
Pumpkin Pie Spice has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Pumpkin Pie Spice has 0.131 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Pumpkin Pie Spice has 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Pumpkin Pie Spice has 2.243 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.4 mg
30.8%
Pyridoxine
Pumpkin Pie Spice has 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Pumpkin Pie Spice has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg
26%
Ascorbic acid
Pumpkin Pie Spice has 23.4 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pumpkin Pie Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg
13%
Tocopherols and Tocotrienols
Pumpkin Pie Spice has 1.93 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28.4 μg
23.7%
Phytomenadione or phylloquinone
Pumpkin Pie Spice has 28.4 μg of Vitamin K per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice
Calcium682 mg
68.2%
Pumpkin Pie Spice has 682 mg of Calcium per 100 grams, which is 68.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.8%
Pumpkin Pie Spice has 0.484 mg of Copper per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.7 mg
246%
Pumpkin Pie Spice has 19.71 mg of Iron per 100 grams, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.4%
Pumpkin Pie Spice has 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
689%
Pumpkin Pie Spice has 15.844 mg of Manganese per 100 grams, which is 689% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Pumpkin Pie Spice has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium663 mg
19.5%
Pumpkin Pie Spice has 663 mg of Potassium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Pumpkin Pie Spice has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52 mg
3.47%
Pumpkin Pie Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.37 mg
21.5%
Pumpkin Pie Spice has 2.37 mg of Zinc per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.46 g
0.23%
Pumpkin Pie Spice has 8.46 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pumpkin Pie Spice:
Minerals in 100 grams of Pumpkin Pie Spice:
Macronutrients in 100 grams of Pumpkin Pie Spice:



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