Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Almonds:
Pumpkin Pie Spice has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 13.3 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Almonds:
Pumpkin Pie Spice has 2.5 times more Calcium, 5.3 times more Iron, 7.3 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Almonds.
While Almonds contain 2.1 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice has 1.7 times more Saturated Fat, 21.7 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 4 times more Fat, 17.2 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Almonds have similar amounts of Fiber per 14 oz.
Both Pumpkin Pie Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.