Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763107
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA84
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915482
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367981
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117380
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA77.3
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114774.4
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA70.3
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953569.6
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA69.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310667
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA64.4
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272164
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614262
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625962
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618761.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA57.7
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA57
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75057
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA54
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA52.3
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732650.4
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232845.7
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA44.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712642.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA42
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA41
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA38
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.536.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901734.8
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA34.6
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.534.4
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.733.3
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA27
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA24.4
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA24
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4622.3
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA21.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.521.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA21.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.221
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA20.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600020
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243618.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7018.6
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131218.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36015
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.214
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.613.6
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.312
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA6.3
Vitamins in Top 50 Spices with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 500 calories.
Top 5 spices with most amount of fiber per 500 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices