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Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998532
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312531
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA457
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA426
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217425
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA419
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217403
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145403
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA398
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250380
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145377
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145370
PaprikaPaprika Spice246303.312.31012521.4NA490090291803349
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057348
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418339
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA298
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803272
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595267
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA263
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA262
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637253
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA246
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134227
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA216
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA211
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000208
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA202
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70195
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741152
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284148
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA146
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA141
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008141
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA140
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA136
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754122
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70118
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA113
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054113
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354105
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595104
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7490
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA80
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA74
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA68
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.61440
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA39
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.11333
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.824632
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA21
BasilFresh Basil26400.340.7692.11.55NA680018008414816

Vitamins in Top 50 Spices with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 1 kilogram.

Top 5 spices with most amount of fiber per 1 kilogram are:

  1. Curry Powder Spice
  2. Ground Cinnamon Spices
  3. Ground Savory Spice
  4. Dried Rosemary Spices
  5. Dried Oregano Spices