Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198106
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA43
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA29
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA28
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.628
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA27.8
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA27
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA26.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.724.2
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12023.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA22.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159822.4
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.721
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269820.6
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7918
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA16
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.7
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA13.5
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.787.94
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA7.74
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.586.55
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75496.35
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA4.17
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68233.18
Vitamins in Top 50 Spices with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 7 ounces.
Top 5 spices with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices