Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83864.5
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA50.4
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39249
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220848.5
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770448
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA46.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768844.6
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA42
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532141.7
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA41.6
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186440.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA38.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163338.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.437
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615537
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611237
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA34.6
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA34.3
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25034.2
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA32.3
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA31.4
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419630.2
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA26.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.825.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA25.2
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA24.6
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA23
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261322
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541021
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA20.8
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.1320.6
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.8720
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA16
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA14.7
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA14.3
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.613.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA13
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72513
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA12.8
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7212.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA12.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700012
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146211
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701011
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378711
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.03
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.328.4
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.368.16
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.53
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.2
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA3.77
Vitamins in Top 50 Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 300 calories.
Top 5 spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices