Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453241
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142241
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA207
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820193
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA190
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820183
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777183
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA181
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30172
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777171
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777168
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364158
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479158
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643154
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA135
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364123
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA119
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA119
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743115
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA112
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8103
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA98
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA96
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600094
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA92
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03088.5
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.669
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512967
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA66.2
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA64
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6364
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA63.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA61.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA60.3
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.555.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85053.5
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA51.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365351.3
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.547.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616747
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.841
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA36.3
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33.6
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA31
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.3518
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA17.7
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.915
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.50411214.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA9.53
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318817.26
Vitamins in Top 50 Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 1 pound.
Top 5 spices with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices