Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396211
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA56
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1856
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA55.6
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA54
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA52.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.448.4
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25047
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA45
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319745
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.441.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539641.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.635.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA31.8
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA29.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA27
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.5616
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA15.5
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.1613
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59812.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA8.33
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816466.35
Vitamins in Top 50 Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 14 ounces.
Top 5 spices with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices