SaltTable Salt000000NA0000000
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68233.18
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA4.17
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75496.35
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.586.55
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA7.74
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.787.94
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA13.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.7
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA16
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7918
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269820.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.721
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA22.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159822.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12023.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.724.2
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA26.4
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA27
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA27.8
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA28
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.628
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA43
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198106
Vitamins in Top 60 Spices with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fiber per 7 ounces.
Top 5 spices with least amount of fiber per 7 ounces are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar