Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513125.36
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195355.07
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.23.88
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61423.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA3.64
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA3.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.93
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.77
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.77
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2.56
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391542.54
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.36
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.3
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA2.26
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.17
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22.05
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.31.96
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.71.8
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1.76
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.66
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.2
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA1.1
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.06
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111470.98
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50.94
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.93
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.89
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA0.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA0.7
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.38
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.36
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.32
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.21
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.017
Vitamins in Top 50 Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices