Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319713
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.47.9
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA7.47
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6537.3
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003966.54
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.26
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676.16
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.46.1
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA5.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.52
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653965.47
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.93
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA2.9
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA2.7
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA2.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.46
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2.33
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724672.1
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1.9
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.85
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.37
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.99
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0.98
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA0.93
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.92
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.87
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.560.85
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.76
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0.67
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153960.46
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160.36
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.24
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.16
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.04
Vitamins in Top 50 Spices with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 spices with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice