Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53713
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7356.54
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.92
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.85
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.76
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60.67
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290.46
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.36
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.24
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.16
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.04
Minerals in Top 50 Spices with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 spices with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice