SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.323030
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.043760
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.123750
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.04
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.16
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.24
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.36
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290.46
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60.67
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.76
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.85
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.92
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7356.54
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53713
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Minerals in Top 60 Spices with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 spices with least amount of saturated fat per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Vanilla Extract Imitation No Alcohol
- Balsamic Vinegar
- Cider Vinegar