SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.16
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Macronutrients in Top 60 Spices with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 spices with least amount of saturated fat per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Vanilla Extract Imitation No Alcohol
- Balsamic Vinegar
- Cider Vinegar