SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.080
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.111080
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.0431340
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.014
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.058
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.085
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.16
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.24
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.27
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.3
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.31
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.33
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.33
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.35
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.35
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.49
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.66
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.68
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.75
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.83
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.88
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.89
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.52.34
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.6
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45134.66
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Minerals in Top 60 Spices with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 spices with least amount of saturated fat per 5 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Vanilla Extract Imitation No Alcohol
- Balsamic Vinegar
- Cider Vinegar