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Nutrients in 5 ounces of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs
5%
33%
62%
5 oz ▼

Macro Nutrients

Dried Rosemary Spices
Energy469 kcal
16%
Dried Rosemary Spices have 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.6 g
22.2%
Dried Rosemary Spices have 21.5739695 g of Fat per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.4 g
32.7%
Dried Rosemary Spices have 10.448208225 g of Saturated Fat per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.53 g
95%
Dried Rosemary Spices have 1.5252031 g of Omega 3 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.64 g
9.67%
Dried Rosemary Spices have 1.644271 g of Omega 6 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Dried Rosemary Spices have 90.8034485 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber60.4 g
159%
Dried Rosemary Spices have 60.384435 g of Fiber per 5 ounces, which is 159% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.9 g
12.4%
Dried Rosemary Spices have 6.917278 g of Protein per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices
Vitamin A221 μg
24.6%
RAE, retinol activity equivalents
Dried Rosemary Spices have 221.1261 μg of Vitamin A per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
60.7%
Thiamine
Dried Rosemary Spices have 0.72858215 mg of Vitamin B1 per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
46.7%
Riboflavin
Dried Rosemary Spices have 0.6066793 mg of Vitamin B2 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.86%
Niacin, nicotinic acid, niacinamide
Dried Rosemary Spices have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.47 mg
190%
Pyridoxine
Dried Rosemary Spices have 2.4664065 mg of Vitamin B6 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9435 μg
109%
Folates and Folic Acid
Dried Rosemary Spices have 435.164825 μg of Vitamin B9 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Rosemary Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86.7 mg
96%
Ascorbic acid
Dried Rosemary Spices have 86.74947 mg of Vitamin C per 5 ounces, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Rosemary Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Rosemary Spices
Calcium1814 mg
181%
Dried Rosemary Spices have 1814.368 mg of Calcium per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.6%
Dried Rosemary Spices have 0.77961125 mg of Copper per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.5 mg
518%
Dried Rosemary Spices have 41.46114375 mg of Iron per 5 ounces, which is 518% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium312 mg
74.2%
Dried Rosemary Spices have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.65 mg
115%
Dried Rosemary Spices have 2.646425825 mg of Manganese per 5 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Dried Rosemary Spices have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1354 mg
40%
Dried Rosemary Spices have 1353.688625 mg of Potassium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.52 μg
12%
Dried Rosemary Spices have 6.520385 μg of Selenium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71 mg
4.72%
Dried Rosemary Spices have 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.58 mg
41.6%
Dried Rosemary Spices have 4.57844425 mg of Zinc per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.36%
Dried Rosemary Spices have 13.19669225 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Rosemary Spices:
Minerals in 5 ounces of Dried Rosemary Spices:
Macronutrients in 5 ounces of Dried Rosemary Spices:



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