Nutrients in 100 grams of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

ProteinsFatsCarbs

33%

62%

100 g ▼

Macro Nutrients

Dried Rosemary Spices

Energy331 kcal

11%

Dried Rosemary Spices have 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15%

Dried Rosemary Spices have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.88 g

8.7%

Dried Rosemary Spices have 4.88 g of Protein per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate64 g

49%

Dried Rosemary Spices have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber42.6 g

112%

Dried Rosemary Spices have 42.6 g of Fiber per 100 grams, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Rosemary Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat7.37 g

23%

Dried Rosemary Spices have 7.37 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.5%

Dried Rosemary Spices have 1.08 g of Omega 3 per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.82%

Dried Rosemary Spices have 1.16 g of Omega 6 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.3 g

0.25%

Dried Rosemary Spices have 9.3 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Rosemary Spices

Vitamin A156 μg

17%

Dried Rosemary Spices have 156 μg of Vitamin A per 100 grams, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.51 mg

42.5%

Dried Rosemary Spices have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.43 mg

33%

Dried Rosemary Spices have 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31 mg

6.25%

Dried Rosemary Spices have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61.74 mg

134%

Dried Rosemary Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Rosemary Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C61 mg

67.8%

Dried Rosemary Spices have 61 mg of Vitamin C per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Rosemary Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate307 μg

76.8%

Dried Rosemary Spices have 307 μg of Folate per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Rosemary Spices

Calcium1280 mg

128%

Dried Rosemary Spices have 1280 mg of Calcium per 100 grams, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Dried Rosemary Spices have 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron29 mg

363%

Dried Rosemary Spices have 29 mg of Iron per 100 grams, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52%

Dried Rosemary Spices have 220 mg of Magnesium per 100 grams, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Dried Rosemary Spices have 1.87 mg of Manganese per 100 grams, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus70 mg

10%

Dried Rosemary Spices have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium955 mg

28%

Dried Rosemary Spices have 955 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

Dried Rosemary Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Dried Rosemary Spices have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29%

Dried Rosemary Spices have 3.23 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin A. This spice has some Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This spice has some Sodium.

Macronutrients in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Fat and Protein. This spice has some Omega 6.

Compare Dried Rosemary Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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