Dried Rosemary Spices have 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Rosemary Spices have 64.06 g of Carbohydrate per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Rosemary Spices have 7.371 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Rosemary Spices have 0.428 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Rosemary Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Rosemary Spices have 3.23 mg of Zinc per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Rosemary Spices: 100 grams of Dried Rosemary Spices has outstanding amounts of Vitamin B6. It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin A. This spice has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Rosemary Spices: 100 grams of Dried Rosemary Spices has outstanding amounts of Calcium, Iron and Manganese. It is an excellent source of Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This spice has some Sodium.
Macronutrients in 100 grams of Dried Rosemary Spices: 100 grams of Dried Rosemary Spices has outstanding amounts of Fiber. It is an excellent source of Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Fat and Protein. This spice has some Omega 6.