Nutrients in 100 grams of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

33%

62%

100 g ▼

Macro Nutrients

Dried Rosemary Spices

Energy331 kcal

11.4%

Dried Rosemary Spices have 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.2 g

15.7%

Dried Rosemary Spices have 15.22 g of Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.37 g

23%

Dried Rosemary Spices have 7.371 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.3%

Dried Rosemary Spices have 1.076 g of Omega 3 per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.82%

Dried Rosemary Spices have 1.16 g of Omega 6 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Rosemary Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Dried Rosemary Spices have 64.06 g of Carbohydrate per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.6 g

112%

Dried Rosemary Spices have 42.6 g of Fiber per 100 grams, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.88 g

8.7%

Dried Rosemary Spices have 4.88 g of Protein per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices

Vitamin A156 μg

17.3%

RAE, retinol activity equivalents

Dried Rosemary Spices have 156 μg of Vitamin A per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

43%

Thiamine

Dried Rosemary Spices have 0.514 mg of Vitamin B1 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Dried Rosemary Spices have 0.428 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Dried Rosemary Spices have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.74 mg

134%

Pyridoxine

Dried Rosemary Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9307 μg

76.8%

Folates and Folic Acid

Dried Rosemary Spices have 307 μg of Vitamin B9 per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Rosemary Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.2 mg

68%

Ascorbic acid

Dried Rosemary Spices have 61.2 mg of Vitamin C per 100 grams, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Rosemary Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Rosemary Spices

Calcium1280 mg

128%

Dried Rosemary Spices have 1280 mg of Calcium per 100 grams, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Dried Rosemary Spices have 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.3 mg

366%

Dried Rosemary Spices have 29.25 mg of Iron per 100 grams, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Dried Rosemary Spices have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Dried Rosemary Spices have 1.867 mg of Manganese per 100 grams, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Dried Rosemary Spices have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium955 mg

28%

Dried Rosemary Spices have 955 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

Dried Rosemary Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Dried Rosemary Spices have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.4%

Dried Rosemary Spices have 3.23 mg of Zinc per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Dried Rosemary Spices have 9.31 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Rosemary Spices:

100 grams of Dried Rosemary Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
This spice has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Rosemary Spices:

100 grams of Dried Rosemary Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Dried Rosemary Spices:

100 grams of Dried Rosemary Spices has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fat and Protein.
This spice has some Omega 6.

Compare Dried Rosemary Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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