Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Oranges:
Dried Rosemary Spices have 14.2 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Oranges.
Both Dried Rosemary Spices and Raw Oranges have similar amounts of Vitamin C per 100 g.
Both Dried Rosemary Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Oranges:
Dried Rosemary Spices have 32 times more Calcium, 12.2 times more Copper, 292.5 times more Iron, 22 times more Magnesium, 74.7 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Selenium, more Sodium and 46.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.3 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 7 times more Energy, 126.8 times more Fat, 491.4 times more Saturated Fat, 153.7 times more Omega 3, 64.4 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Dried Rosemary Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.