Nutrients in 5 ounces of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

5 oz ▼

Macro Nutrients

Peppermint

Energy99 kcal

3.42%

Fresh Peppermint has 99.22325 kcal of Energy per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Fresh Peppermint has 1.3324265 g of Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Fresh Peppermint has 0.34869885 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.5%

Fresh Peppermint has 0.616601625 g of Omega 3 per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.098 g

0.58%

Fresh Peppermint has 0.097805775 g of Omega 6 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Peppermint has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Fresh Peppermint has 21.10620275 g of Carbohydrate per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber11.3 g

30%

Fresh Peppermint has 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.5%

Fresh Peppermint has 5.31553125 g of Protein per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Peppermint

Vitamin A301 μg

33.4%

RAE, retinol activity equivalents

Fresh Peppermint has 300.5047 μg of Vitamin A per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.12 mg

9.7%

Thiamine

Fresh Peppermint has 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.38 mg

29%

Riboflavin

Fresh Peppermint has 0.37704835 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Fresh Peppermint has 2.41821235 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.18 mg

14%

Pyridoxine

Fresh Peppermint has 0.182854275 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9162 μg

40.4%

Folates and Folic Acid

Fresh Peppermint has 161.59215 μg of Vitamin B9 per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Peppermint has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C45 mg

50%

Ascorbic acid

Fresh Peppermint has 45.075705 mg of Vitamin C per 5 ounces, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Peppermint has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peppermint

Calcium344 mg

34.4%

Fresh Peppermint has 344.446425 mg of Calcium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Fresh Peppermint has 0.466349275 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.2 mg

90%

Fresh Peppermint has 7.200773 mg of Iron per 5 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Fresh Peppermint has 113.398 mg of Magnesium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.5%

Fresh Peppermint has 1.6669506 mg of Manganese per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus103 mg

14.8%

Fresh Peppermint has 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium807 mg

23.7%

Fresh Peppermint has 806.543275 mg of Potassium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium44 mg

2.93%

Fresh Peppermint has 43.941725 mg of Sodium per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Fresh Peppermint has 1.57339725 mg of Zinc per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Fresh Peppermint has 111.48440875 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fresh Peppermint:
5 ounces of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fresh Peppermint:
5 ounces of Peppermint has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium. It also has a good amount of Phosphorus and Zinc. This spice has some Sodium.

Macronutrients in 5 ounces of Fresh Peppermint:
5 ounces of Peppermint is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate and Protein. While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Fresh Peppermint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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