Cumin Seed Spices have 531.553125 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cumin Seed Spices have 2.175824125 g of Saturated Fat per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cumin Seed Spices have 62.709094 g of Carbohydrate per 5 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cumin Seed Spices have 0.463514325 mg of Vitamin B2 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cumin Seed Spices have 6.490618025 mg of Vitamin B3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cumin Seed Spices have 0.616601625 mg of Vitamin B6 per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cumin Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Cumin Seed Spices have 4.72019175 mg of Vitamin E per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Cumin Seed Spices have 1319.669225 mg of Calcium per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Cumin Seed Spices have 4.724444175 mg of Manganese per 5 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cumin Seed Spices have 707.320025 mg of Phosphorus per 5 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cumin Seed Spices have 2534.4453 mg of Potassium per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cumin Seed Spices have 11.4248485 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cumin Seed Spices: 5 ounces of Cumin Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin A and Vitamin C. It also has some Vitamin B9 and Vitamin K. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cumin Seed Spices: 5 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Potassium and Zinc. It also has a good amount of Selenium and Sodium.

Macronutrients in 5 ounces of Cumin Seed Spices: 5 ounces of Cumin Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Saturated Fat and Sugars.