Food Nutrient Profile - Cumin Seed

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Nutrients in 100 grams of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs
16%
45%
39%
100 g ▼

Macro Nutrients

Cumin Seed
Energy375 kcal
13%
Cumin Seed Spices provide 375kcal of Energy per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat22.3 g
23%
Cumin Seed Spices provide 22.3g of Fat per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.54 g
4.8%
Cumin Seed Spices provide 1.54g of Saturated Fat per 100 grams, meeting 4.8% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.18 g
11%
Cumin Seed Spices provide 0.18g of Omega 3 per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 63.1 g
18.3%
Cumin Seed Spices provide 3.1g of Omega 6 per 100 grams, meeting 18.3% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Cumin Seed Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate44.2 g
34%
Cumin Seed Spices provide 44.2g of Carbohydrate per 100 grams, meeting 34% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.25 g
3.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cumin Seed Spices provide 2.25g of Sugars per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.6%
Cumin Seed Spices provide 10.5g of Fiber per 100 grams, meeting 27.6% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein18 g
32%
Cumin Seed Spices provide 18g of Protein per 100 grams, meeting 32% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cumin Seed
Vitamin A64 μg
7.1%
RAE, retinol activity equivalents
Cumin Seed Spices provide 64μg of Vitamin A per 100 grams, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.63 mg
52.3%
Thiamine
Cumin Seed Spices provide 0.63mg of Vitamin B1 per 100 grams, meeting 52.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.33 mg
25%
Riboflavin
Cumin Seed Spices provide 0.33mg of Vitamin B2 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B34.58 mg
28.6%
Niacin, nicotinic acid, niacinamide
Cumin Seed Spices provide 4.58mg of Vitamin B3 per 100 grams, meeting 28.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.44 mg
33.5%
Pyridoxine
Cumin Seed Spices provide 0.44mg of Vitamin B6 per 100 grams, meeting 33.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Cumin Seed Spices provide 10μg of Vitamin B9 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cumin Seed Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C7.7 mg
8.56%
Ascorbic acid
Cumin Seed Spices provide 7.7mg of Vitamin C per 100 grams, meeting 8.56% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cumin Seed Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E3.33 mg
22%
Tocopherols and Tocotrienols
Cumin Seed Spices provide 3.33mg of Vitamin E per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Cumin Seed Spices provide 5.4μg of Vitamin K per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Cumin Seed
Calcium931 mg
93%
Cumin Seed Spices provide 931mg of Calcium per 100 grams, meeting 93% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.87 mg
96%
Cumin Seed Spices provide 0.87mg of Copper per 100 grams, meeting 96% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron66.4 mg
830%
Cumin Seed Spices provide 66.4mg of Iron per 100 grams, meeting 830% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium366 mg
87%
Cumin Seed Spices provide 366mg of Magnesium per 100 grams, meeting 87% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.33 mg
145%
Cumin Seed Spices provide 3.33mg of Manganese per 100 grams, meeting 145% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus499 mg
71.3%
Cumin Seed Spices provide 499mg of Phosphorus per 100 grams, meeting 71.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1788 mg
52.6%
Cumin Seed Spices provide 1788mg of Potassium per 100 grams, meeting 52.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium5.2 μg
9.45%
Cumin Seed Spices provide 5.2μg of Selenium per 100 grams, meeting 9.45% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium168 mg
11.2%
Cumin Seed Spices provide 168mg of Sodium per 100 grams, meeting 11.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.8 mg
43.6%
Cumin Seed Spices provide 4.8mg of Zinc per 100 grams, meeting 43.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water8.06 g
0.22%
Cumin Seed Spices provide 8.06g of Water per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Cumin Seed: Benefits and Analysis per 100g

Discover the nutritional data of cumin seeds, including macro and micronutrients, in 100 grams of this popular spice. Learn about the health benefits and nutritional value of cumin seeds.

Cumin seeds are not just a flavorful addition to your dishes; they are also packed with essential vitamins that can boost your health. In 100 grams of cumin seeds, you'll find:

Cumin seeds are a powerhouse of essential minerals that support various bodily functions. In 100 grams of cumin seeds, you'll find:

Cumin seeds are not just about micronutrients; they also offer a balanced profile of macronutrients. In 100 grams of cumin seeds, you'll find:

Incorporating cumin seeds into your diet can be a flavorful way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you sprinkle them on your dishes or use them in cooking, these tiny seeds pack a powerful nutritional punch!

Frequently Asked Questions about Cumin Seed

What are the health benefits of Cumin Seed?

Cumin seeds are a good source of iron, which is important for oxygen transport in the body. They also contain antioxidants that can help reduce inflammation and improve digestion. Additionally, cumin seeds may have antimicrobial properties and could potentially help with weight management.

Are there any potential risks or side effects of consuming Cumin Seed?

Cumin seeds are generally safe for consumption and are a great addition to a plant-based diet. However, some people may experience allergic reactions or digestive issues such as gas or bloating. It's always best to consume cumin seeds in moderation and listen to your body's response.

Can I lose weight by eating more Cumin Seed?

Cumin seeds are a healthy addition to a balanced diet, but they alone will not lead to weight loss. To lose weight, it's important to focus on a variety of nutrient-dense foods, include plenty of fruits and vegetables, whole grains, legumes, and lean proteins. Additionally, incorporating regular physical activity and maintaining a calorie deficit are key factors in achieving weight loss goals.

Can I gain more muscles by eating more Cumin Seed if I train consistently?

While cumin seeds can be a healthy addition to your diet due to their nutrient content, they alone will not significantly impact muscle gain. To build muscle, it's important to focus on consuming an overall balanced diet that includes an adequate amount of protein, healthy fats, and carbohydrates, along with consistent strength training. Consider incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains to support muscle growth.

Can I eat Cumin Seed if I have diabetes?

Yes, you can eat cumin seeds if you have diabetes. Cumin seeds are low in carbohydrates and can be a flavorful addition to your meals. They may also have potential health benefits for managing blood sugar levels. However, it's important to consume them in moderation as part of a balanced diet.

Can I consume Cumin Seed if I am on a Keto diet?

Yes, cumin seeds are low in carbohydrates and can be consumed on a Keto diet. They are a great addition to dishes for flavor and can provide various health benefits such as aiding digestion and reducing inflammation. Just be mindful of portion sizes as they do contain calories.

Can I eat Cumin Seed if I am on a low fat diet?

Yes, you can eat cumin seeds on a low-fat diet. Cumin seeds are low in fat and can be a flavorful addition to your meals. They are also a good source of iron, magnesium, and antioxidants. Just be mindful of portion sizes as they can be calorie-dense.

What is the environmental impact of producing Cumin Seed?

Cumin seed production has a relatively low environmental impact compared to other crops. Cumin requires less water and fertilizer compared to many other crops, making it a more sustainable option. Additionally, cumin plants can help improve soil health by fixing nitrogen in the soil. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of cumin seed production.




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