Nutrients in 100 grams of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

100 g ▼

Macro Nutrients

Cumin Seed

Energy375 kcal

13%

Cumin Seed Spices have 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Cumin Seed Spices have 22.27 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein18 g

32%

Cumin Seed Spices have 17.81 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate44.2 g

34%

Cumin Seed Spices have 44.24 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.25 g

3.1%

Cumin Seed Spices have 2.25 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.5 g

27.6%

Cumin Seed Spices have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Cumin Seed Spices have 1.535 g of Saturated Fat per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cumin Seed Spices have 0.176 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cumin Seed Spices have 3.103 g of Omega 6 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.06 g

0.22%

Cumin Seed Spices have 8.06 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cumin Seed

Vitamin A64 μg

7.1%

Cumin Seed Spices have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.63 mg

52.3%

Cumin Seed Spices have 0.628 mg of Thiamine per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.33 mg

25%

Cumin Seed Spices have 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.58 mg

28.6%

Cumin Seed Spices have 4.579 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.44 mg

33.5%

Cumin Seed Spices have 0.435 mg of Vitamin B6 per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Cumin Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C7.7 mg

8.56%

Cumin Seed Spices have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Cumin Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E3.33 mg

22%

Cumin Seed Spices have 3.33 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Cumin Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate10 μg

2.5%

Cumin Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium931 mg

93%

Cumin Seed Spices have 931 mg of Calcium per 100 grams, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Cumin Seed Spices have 0.867 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron66.4 mg

830%

Cumin Seed Spices have 66.36 mg of Iron per 100 grams, which is 830% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium366 mg

87%

Cumin Seed Spices have 366 mg of Magnesium per 100 grams, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Cumin Seed Spices have 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus499 mg

71.3%

Cumin Seed Spices have 499 mg of Phosphorus per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1788 mg

52.6%

Cumin Seed Spices have 1788 mg of Potassium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.45%

Cumin Seed Spices have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11.2%

Cumin Seed Spices have 168 mg of Sodium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Cumin Seed Spices have 4.8 mg of Zinc per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin A and Vitamin C. It also has some Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium.

Macronutrients in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed is an excellent source of Fat, Protein, Carbohydrate and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Sugars and Saturated Fat.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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