Nutrients in 100 grams of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

100 g ▼

Macro Nutrients

Cumin Seed

Energy375 kcal

13%

Cumin Seed Spices have 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Cumin Seed Spices have 22.27 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Cumin Seed Spices have 1.535 g of Saturated Fat per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cumin Seed Spices have 0.176 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cumin Seed Spices have 3.103 g of Omega 6 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.2 g

34%

Cumin Seed Spices have 44.24 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.25 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 2.25 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.6%

Cumin Seed Spices have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cumin Seed Spices have 17.81 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A64 μg

7.1%

RAE, retinol activity equivalents

Cumin Seed Spices have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Cumin Seed Spices have 0.628 mg of Vitamin B1 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Cumin Seed Spices have 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 4.579 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

33.5%

Pyridoxine

Cumin Seed Spices have 0.435 mg of Vitamin B6 per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Cumin Seed Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.56%

Ascorbic acid

Cumin Seed Spices have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.33 mg

22%

Tocopherols and Tocotrienols

Cumin Seed Spices have 3.33 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Cumin Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium931 mg

93%

Cumin Seed Spices have 931 mg of Calcium per 100 grams, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Cumin Seed Spices have 0.867 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66.4 mg

830%

Cumin Seed Spices have 66.36 mg of Iron per 100 grams, which is 830% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium366 mg

87%

Cumin Seed Spices have 366 mg of Magnesium per 100 grams, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Cumin Seed Spices have 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Cumin Seed Spices have 499 mg of Phosphorus per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1788 mg

52.6%

Cumin Seed Spices have 1788 mg of Potassium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.45%

Cumin Seed Spices have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11.2%

Cumin Seed Spices have 168 mg of Sodium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Cumin Seed Spices have 4.8 mg of Zinc per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.06 g

0.22%

Cumin Seed Spices have 8.06 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cumin Seed Spices:

100 grams of Cumin Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cumin Seed Spices:

100 grams of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 100 grams of Cumin Seed Spices:

100 grams of Cumin Seed is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Saturated Fat and Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cumin Seed Spices with: