Cumin Seed Spices have 4.8 mg of Zinc per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cumin Seed Spices: 100 grams of Cumin Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin A and Vitamin C. It also has some Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cumin Seed Spices: 100 grams of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium.
Macronutrients in 100 grams of Cumin Seed Spices: 100 grams of Cumin Seed is an excellent source of Fat, Protein, Carbohydrate and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Sugars and Saturated Fat.