Lets compare vitamin content per 5 ounces of Cumin Seed vs Almonds:
Cumin Seed Spices have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 7.7 times more Vitamin E than Cumin Seed Spices.
Both Cumin Seed Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cumin Seed vs Almonds:
Cumin Seed Spices have 3.5 times more Calcium, 17.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 168 times more Sodium and 1.5 times more Zinc than Almonds.
Both Cumin Seed Spices and Almonds have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cumin Seed Spices have 58.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 4 times more Omega 6 and 1.9 times more Sugars than Cumin Seed Spices.
Both Cumin Seed Spices and Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Cumin Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.