Onion Powder Spices have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Onion Powder Spices have 0.310427025 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Onion Powder Spices have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Onion Powder Spices have 112.150622 g of Carbohydrate per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 2.36718325 g of Fructose per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Onion Powder Spices have 14.75591475 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Onion Powder Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Onion Powder Spices have 0.647786075 mg of Vitamin B1 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Onion Powder Spices have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Onion Powder Spices have 0.455009475 mg of Vitamin B3 per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Onion Powder Spices have 1.0375917 mg of Vitamin B5 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Onion Powder Spices have 1.01774705 mg of Vitamin B6 per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Onion Powder Spices have 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Onion Powder Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Onion Powder Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Onion Powder Spices have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Onion Powder Spices have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Onion Powder Spices have 544.3104 mg of Calcium per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Onion Powder Spices have 160.174675 mg of Magnesium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Onion Powder Spices have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Onion Powder Spices have 456.42695 mg of Phosphorus per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Onion Powder Spices have 1396.212875 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Onion Powder Spices have 103.475675 mg of Sodium per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years