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Nutrients in 5 ounces of Onion Powder

Onion Powder Spices (Allium cepa).

Macros Ratio

Protein Fat Carbs
11%
3%
86%
5 oz ▼

Macro Nutrients

Onion Powder
Energy483 kcal
16.7%
Onion Powder Spices have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Onion Powder Spices have 1.474174 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Onion Powder Spices have 0.310427025 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.33%
Onion Powder Spices have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Onion Powder Spices have 0.36003865 g of Omega 6 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion Powder Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.3%
Onion Powder Spices have 112.150622 g of Carbohydrate per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion Powder Spices have 9.39785925 g of Sugars per 5 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.37 g
3.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 2.36718325 g of Fructose per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Onion Powder Spices have 1.03475675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.5 g
%
Onion Powder Spices have 5.48562825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.5 g
56.7%
Onion Powder Spices have 21.54562 g of Fiber per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.8 g
26.3%
Onion Powder Spices have 14.75591475 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion Powder Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54%
Thiamine
Onion Powder Spices have 0.647786075 mg of Vitamin B1 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.72%
Riboflavin
Onion Powder Spices have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.84%
Niacin, nicotinic acid, niacinamide
Onion Powder Spices have 0.455009475 mg of Vitamin B3 per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg
20.8%
Pantothenic acid
Onion Powder Spices have 1.0375917 mg of Vitamin B5 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
78.3%
Pyridoxine
Onion Powder Spices have 1.01774705 mg of Vitamin B6 per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Onion Powder Spices have 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion Powder Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg
37%
Ascorbic acid
Onion Powder Spices have 33.168915 mg of Vitamin C per 5 ounces, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion Powder Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg
2.55%
Tocopherols and Tocotrienols
Onion Powder Spices have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.84%
Phytomenadione or phylloquinone
Onion Powder Spices have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder
Calcium544 mg
54.4%
Onion Powder Spices have 544.3104 mg of Calcium per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Onion Powder Spices have 0.83631025 mg of Copper per 5 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.53 mg
69%
Onion Powder Spices have 5.5281525 mg of Iron per 5 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Onion Powder Spices have 160.174675 mg of Magnesium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Onion Powder Spices have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65.2%
Onion Powder Spices have 456.42695 mg of Phosphorus per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1396 mg
41%
Onion Powder Spices have 1396.212875 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.3 μg
37%
Onion Powder Spices have 20.2698925 μg of Selenium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.9%
Onion Powder Spices have 103.475675 mg of Sodium per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.74 mg
52%
Onion Powder Spices have 5.74077375 mg of Zinc per 5 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.64 g
0.21%
Onion Powder Spices have 7.64019025 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Onion Powder Spices:
Minerals in 5 ounces of Onion Powder Spices:
Macronutrients in 5 ounces of Onion Powder Spices:



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