Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1155.36
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618235.07
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.85
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153.88
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.64
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6133.2
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.93
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.72.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.77
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.77
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.56
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.52.54
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.36
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.3
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.26
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722.17
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.72.05
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.96
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336981.8
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.76
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9151.66
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.61.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.1
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.31.06
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.98
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.94
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.93
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.89
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.87
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.46
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.38
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.36
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.32
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130.21
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.017
Minerals in Top 50 Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices