Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661554.33
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA3.6
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37873.2
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.83.08
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53213.04
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642.97
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.9
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.78
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570102.6
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.722.33
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.28
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.2
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1.9
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.77
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.76
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.68
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.66
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.66
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.53
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.52
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.4
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.36
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.23
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.17
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.07
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.05
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.72
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.66
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.63
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876880.59
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.56
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.56
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.53
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.52
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.42
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.42
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.42
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.28
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.23
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.21
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.19
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.12
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.01
Vitamins in Top 50 Spices with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 300 calories.
Top 5 spices with most amount of saturated fat per 300 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices