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Spices
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Legumes
Cereals
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.01
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.12
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.19
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.21
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.23
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.28
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.42
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.42
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.42
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.52
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.53
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.56
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.56
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876880.59
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.63
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.66
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.72
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.05
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.07
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.17
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.23
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.36
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.4
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.52
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.53
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.66
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.66
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.68
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.76
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.77
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1.9
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.2
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.28
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.722.33
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570102.6
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.6
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.78
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.9
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642.97
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53213.04
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.83.08
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37873.2
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA3.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661554.33
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015

Vitamins in Top 60 Spices with the lowest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Saturated Fat per 300 calories.

Top 5 spices with least amount of saturated fat per 300 calories are:

  1. Original Dry Taco Seasoning Mix
  2. Vanilla Extract Imitation No Alcohol
  3. Balsamic Vinegar
  4. Cider Vinegar
  5. Distilled Vinegar