Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87298
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419274
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44226
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57216
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424210
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53208
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7185
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7163
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3151
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6151
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25135
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7127
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.34113
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6113
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4111
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32897
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183393
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81189.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431271.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.755.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31249.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.447.6
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.745.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.633.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281825.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293520
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4214
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices