Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.41052
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5615
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5609
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3544
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5544
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415544
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8544
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4544
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5544
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7470
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8357
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7357
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5321
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171298
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5274
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156226
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134216
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216210
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170208
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6185
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712163
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2151
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4151
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183135
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7127
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169113
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5113
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5111
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.397
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.893
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612989.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.871.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.355.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.649.6
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.847.6
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.6416645.6
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.539.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.733.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.725.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51920
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.620
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81220
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531620
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.320
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.2716614
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632112
Minerals in Top 50 Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices