Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320930
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562814
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2665
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886594
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615578
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414506
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823500
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114496
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613491
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613464
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814464
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7447
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6435
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259416
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310308
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7288
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115225
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322223
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7167
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2159
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619150
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.994
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.788.2
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682087
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.586
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.680
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6778
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9372.4
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7471
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921668.4
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369858.3
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861415
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Minerals in Top 50 Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 spices with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint