Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001047
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201887
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583716
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412558
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337489
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3399
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532356
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1347
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46303
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094300
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47298
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85295
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87279
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44278
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2268
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6261
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155250
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05185
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2173
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1135
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193134
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6100
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.196
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.590
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7456.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1251.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241935
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.58.9
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Minerals in Top 50 Spices with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 spices with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint