Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21744
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51478
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335930
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8814
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3665
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3594
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449578
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4506
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3500
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5496
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3491
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6464
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37464
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017447
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417435
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6416
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6308
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212288
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6225
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5223
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819167
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7159
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4150
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822286
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.668.4
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.33158.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72615
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 spices with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint