Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792104
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911230
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41218
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921087
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871087
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21087
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421087
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901087
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361087
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7941
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2714
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106714
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104643
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7595
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538548
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815452
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613433
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7421
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713417
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4369
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4325
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6302
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623302
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5270
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3254
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7226
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891226
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7222
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956194
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7187
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622179
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724143
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4111
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.799
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72395
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3791
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.479.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.267.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.651.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587039.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.739.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.739.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.439.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.339.7
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.83161527.8
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111624
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 spices with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices