Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05349
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7296
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48239
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36163
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86133
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46119
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8116
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67101
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3100
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.399
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8698
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.793
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4793
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.489.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3787
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5383.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.161.6
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4357.5
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1245
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.544.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7833.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1332
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.730
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0518.8
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.417.2
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2311.7
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 spices with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint