Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9213
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6196
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3162
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7155
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617150
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66149
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2132
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5116
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5108
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28108
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4796
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.891
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.6780.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.680.8
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.379.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52069.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.566.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.963.8
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6351
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31939.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4635.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1634
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3532.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.724
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.718.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72514
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.614
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.214
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.714
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.714
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.39.92
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.668.5
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 spices with most amount of vitamin b9 per 5 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices