Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902404
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041406
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221393
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051243
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991243
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41243
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21243
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031243
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31243
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411075
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5816
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121816
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118735
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7680
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5626
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317517
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415494
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5481
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115476
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752422
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6372
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4345
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5345
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3308
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2290
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35259
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104259
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165254
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864222
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175213
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2204
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6163
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861127
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427113
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726109
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7104
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034491
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154777
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.759
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28045.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.745.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58245.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.845.4
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.545.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194745.4
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.95181731.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 spices with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices