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Legumes
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Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.735
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9541
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491351.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771190
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.496
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3100
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5134
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37135
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3173
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4185
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6250
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410261
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810268
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42278
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323279
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6295
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9298
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8300
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614303
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4347
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38356
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6399
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316489
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421558
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4716
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141887
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241047

Macronutrients in Top 50 Spices with the lowest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B9 per 300 calories.

Top 5 spices with least amount of vitamin b9 per 300 calories are:

  1. Original Dry Taco Seasoning Mix
  2. Coriander Seed Spices
  3. Vanilla Extract
  4. Vanilla Extract Imitation with Alcohol
  5. Vanilla Extract Imitation No Alcohol