Food Nutrient Profile - Ground Savory

Menu
Select from foods

Nutrients in 100 grams of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs
8%
15%
77%
100 g ▼

Macro Nutrients

Ground Savory
Energy272 kcal
9.38%
Ground Savory Spice provides 272kcal of Energy per 100 grams, meeting 9.38% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.9 g
6.1%
Ground Savory Spice provides 5.9g of Fat per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat3.26 g
10%
Ground Savory Spice provides 3.26g of Saturated Fat per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate68.7 g
53%
Ground Savory Spice provides 68.7g of Carbohydrate per 100 grams, meeting 53% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45.7 g
120%
Ground Savory Spice provides 45.7g of Fiber per 100 grams, meeting 120% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein6.73 g
12%
Ground Savory Spice provides 6.73g of Protein per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Savory
Vitamin A257 μg
28.6%
RAE, retinol activity equivalents
Ground Savory Spice provides 257μg of Vitamin A per 100 grams, meeting 28.6% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
30.5%
Thiamine
Ground Savory Spice provides 0.37mg of Vitamin B1 per 100 grams, meeting 30.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B2
NA
Riboflavin
No information available
Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice provides 4.1mg of Vitamin B3 per 100 grams, meeting 25.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.8 mg
139%
Pyridoxine
Ground Savory Spice provides 1.8mg of Vitamin B6 per 100 grams, meeting 139% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C50 mg
55.6%
Ascorbic acid
Ground Savory Spice provides 50mg of Vitamin C per 100 grams, meeting 55.6% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium2132 mg
213%
Ground Savory Spice provides 2132mg of Calcium per 100 grams, meeting 213% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.85 mg
94%
Ground Savory Spice provides 0.85mg of Copper per 100 grams, meeting 94% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38 mg
474%
Ground Savory Spice provides 38mg of Iron per 100 grams, meeting 474% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium377 mg
89.8%
Ground Savory Spice provides 377mg of Magnesium per 100 grams, meeting 89.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese6.1 mg
265%
Ground Savory Spice provides 6.1mg of Manganese per 100 grams, meeting 265% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Ground Savory Spice provides 140mg of Phosphorus per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1051 mg
31%
Ground Savory Spice provides 1051mg of Potassium per 100 grams, meeting 31% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.6 μg
8.36%
Ground Savory Spice provides 4.6μg of Selenium per 100 grams, meeting 8.36% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium24 mg
1.6%
Ground Savory Spice provides 24mg of Sodium per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.3 mg
39%
Ground Savory Spice provides 4.3mg of Zinc per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9 g
0.24%
Ground Savory Spice provides 9g of Water per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Ground Savory Nutrition Facts | 100g

Discover the nutritional data for ground savory spice, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of this flavorful herb.

Ground Savory, a delightful and aromatic spice, not only enhances the flavor of your dishes but also packs a powerful nutritional punch. Let's dive into the vitamins, minerals, and macronutrients found in just 100 grams of this incredible spice.

Vitamins in 100 Grams of Ground Savory Spice

Ground Savory is a vitamin-rich spice that can significantly contribute to your daily nutrient intake:

However, it's worth noting that Ground Savory does not contain Vitamin B12 or Vitamin D.

Minerals in 100 Grams of Ground Savory Spice

Ground Savory is a mineral-dense spice that can help you meet your daily mineral requirements:

It also has trace amounts of Sodium, making it a heart-friendly spice.

Macronutrients in 100 Grams of Ground Savory Spice

Ground Savory is not just about micronutrients; it also offers essential macronutrients:

Incorporating Ground Savory into your meals not only elevates the taste but also enriches your diet with a plethora of essential nutrients. So, sprinkle some Ground Savory on your dishes and enjoy its numerous health benefits!

Frequently Asked Questions about Ground Savory

What are the health benefits of Ground Savory?

Ground savory is a herb that is rich in antioxidants, vitamins, and minerals. It has been shown to have anti-inflammatory properties, aid in digestion, and support a healthy immune system. Additionally, savory is a good source of iron, calcium, and vitamin K. Incorporating ground savory into your diet can help promote overall health and well-being.

Are there any potential risks or side effects of consuming Ground Savory?

Ground savory is a herb commonly used in cooking and is generally safe for consumption. However, some people may be allergic to savory or experience digestive issues if consumed in large amounts. It is always best to consume herbs and spices in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Ground Savory?

Ground savory can be a flavorful addition to your meals, but it is not a magic weight loss ingredient. To lose weight, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, incorporating regular physical activity into your routine can help support weight loss goals.

Can I gain more muscles by eating more Ground Savory if I train consistently?

Ground savory is a flavorful herb that can add taste to your meals, but it is not a significant source of protein or other essential nutrients needed for muscle growth. To build muscle effectively, it is important to consume a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent training that includes strength exercises is essential for muscle growth.

Can I eat Ground Savory if I have diabetes?

Yes, ground savory can be a flavorful addition to your diabetic diet. It is a low-calorie herb that can enhance the taste of your meals without significantly impacting your blood sugar levels. Just be mindful of portion sizes and use it in moderation as part of a balanced diet rich in whole foods.

Can I consume Ground Savory if I am on a Keto diet?

Yes, Ground Savory can be consumed on a Keto diet as it is a low-carb herb that can add flavor to your dishes without significantly impacting your carbohydrate intake. Just be mindful of the portion size to stay within your daily carb limit.

Can I eat Ground Savory if I am on a low fat diet?

Yes, ground savory is a low-fat herb that can be included in a low-fat diet. It is a flavorful herb that can be used to enhance the taste of dishes without adding significant amounts of fat.

What is the environmental impact of producing Ground Savory?

Ground savory is a herb that is typically grown in a similar manner to other herbs, such as basil or oregano. The environmental impact of producing ground savory is generally lower compared to animal agriculture, as growing herbs typically requires less land, water, and resources. However, it is still important to consider factors such as transportation emissions and packaging waste when evaluating the overall environmental impact of any food product. Choosing organic and locally sourced ground savory can help reduce its environmental footprint even further.




Compare Ground Savory Spice with: