Discover the nutritional data for ground savory spice, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of this flavorful herb.
Ground Savory, a delightful and aromatic spice, not only enhances the flavor of your dishes but also packs a powerful nutritional punch. Let's dive into the vitamins, minerals, and macronutrients found in just 100 grams of this incredible spice.
Ground Savory is a vitamin-rich spice that can significantly contribute to your daily nutrient intake:
However, it's worth noting that Ground Savory does not contain Vitamin B12 or Vitamin D.
Ground Savory is a mineral-dense spice that can help you meet your daily mineral requirements:
It also has trace amounts of Sodium, making it a heart-friendly spice.
Ground Savory is not just about micronutrients; it also offers essential macronutrients:
Incorporating Ground Savory into your meals not only elevates the taste but also enriches your diet with a plethora of essential nutrients. So, sprinkle some Ground Savory on your dishes and enjoy its numerous health benefits!
Ground savory is a herb that is rich in antioxidants, vitamins, and minerals. It has been shown to have anti-inflammatory properties, aid in digestion, and support a healthy immune system. Additionally, savory is a good source of iron, calcium, and vitamin K. Incorporating ground savory into your diet can help promote overall health and well-being.
Ground savory is a herb commonly used in cooking and is generally safe for consumption. However, some people may be allergic to savory or experience digestive issues if consumed in large amounts. It is always best to consume herbs and spices in moderation as part of a balanced diet to avoid any potential risks or side effects.
Ground savory can be a flavorful addition to your meals, but it is not a magic weight loss ingredient. To lose weight, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, incorporating regular physical activity into your routine can help support weight loss goals.
Ground savory is a flavorful herb that can add taste to your meals, but it is not a significant source of protein or other essential nutrients needed for muscle growth. To build muscle effectively, it is important to consume a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent training that includes strength exercises is essential for muscle growth.
Yes, ground savory can be a flavorful addition to your diabetic diet. It is a low-calorie herb that can enhance the taste of your meals without significantly impacting your blood sugar levels. Just be mindful of portion sizes and use it in moderation as part of a balanced diet rich in whole foods.
Yes, Ground Savory can be consumed on a Keto diet as it is a low-carb herb that can add flavor to your dishes without significantly impacting your carbohydrate intake. Just be mindful of the portion size to stay within your daily carb limit.
Yes, ground savory is a low-fat herb that can be included in a low-fat diet. It is a flavorful herb that can be used to enhance the taste of dishes without adding significant amounts of fat.
Ground savory is a herb that is typically grown in a similar manner to other herbs, such as basil or oregano. The environmental impact of producing ground savory is generally lower compared to animal agriculture, as growing herbs typically requires less land, water, and resources. However, it is still important to consider factors such as transportation emissions and packaging waste when evaluating the overall environmental impact of any food product. Choosing organic and locally sourced ground savory can help reduce its environmental footprint even further.