PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34888
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92164130
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.32943
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.41050
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415800
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171766
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8613
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8585
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3581
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5581
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5581
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183524
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318510
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129472
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156421
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4417
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170403
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5377
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5310
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134290
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5262
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7192
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7169
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316127
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.279.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.573.4
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.853.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.753.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.653.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.635.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51931.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632129.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.825.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.616
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.6416614
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.514
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271669.92
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.49.92
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8125.95
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.35.95
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.55.95
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.73.97
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.97
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.52
Minerals in Top 40 Spices with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 7 ounces.
Top 5 spices with most amount of vitamin a per 7 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices