BasilFresh Basil38488.37NA69139125NA121764136.528717.620015739
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994488
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722307
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621514
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221178
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320928
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414744
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615618
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4579
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259557
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613525
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7494
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5472
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6468
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613356
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114344
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814236
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115215
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310166
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7160
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823152
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.785.3
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.279.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372553.8
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921651.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761943.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.642
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369841.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.430.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261527
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.419
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231814.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.810
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.9
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.934.76
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.83
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.97
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.54
Minerals in Top 40 Spices with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 500 calories.
Top 5 spices with most amount of vitamin a per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices