Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.454340
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924860
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.54
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.97
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.83
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.934.76
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.9
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.810
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231814.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.419
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261527
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.430.4
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369841.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.642
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761943.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921651.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372553.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.279.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.785.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823152
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7160
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310166
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115215
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814236
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114344
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613356
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6468
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5472
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7494
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613525
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259557
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4579
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615618
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414744
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320928
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221178
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621514
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722307
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994488
BasilFresh Basil38488.37NA69139125NA121764136.528717.620015739
Minerals in Top 60 Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 spices with least amount of vitamin a per 500 calories are:
- Prepared Horseradish
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices