Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.242560
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.323030
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.043760
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.123750
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7353.97
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.57.94
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.94
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.612
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923512
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433220
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.720
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733327.8
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73527.8
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23931.8
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.651.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264259.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223971.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6107
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5107
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2107
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841147
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4159
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932254
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4337
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4385
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537524
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269579
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337619
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531754
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340806
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7833
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312841
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258945
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71020
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651048
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61163
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291163
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291163
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61171
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61226
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411532
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31599
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452100
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.75886
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84328259
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69775
Minerals in Top 60 Spices with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin A per 14 ounces.
Top 5 spices with least amount of vitamin a per 14 ounces are:
- Prepared Horseradish
- Table Salt
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices