Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.70
SaltTable Salt00000000NANANA000
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.940
Cider VinegarVinegar, cider83.3000003.71.61.20.40000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.160
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.73.97
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.67.94
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41047.94
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.412
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989112
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.83161520
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62320
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3727.8
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.727.8
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.731.8
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72351.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111659.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587063.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.571.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724107
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2107
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4107
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091147
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6159
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7254
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106385
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538524
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613579
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4619
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736754
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713806
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490833
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815841
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622945
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71020
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51048
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921163
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871163
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21163
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421171
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21226
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71532
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21599
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792100
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.45886
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.78259
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569775
Macronutrients in Top 60 Spices with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin A per 14 ounces.
Top 5 spices with least amount of vitamin a per 14 ounces are:
- Prepared Horseradish
- Table Salt
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices