Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180
SaltTable Salt00000000NANANA000
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.490
Cider VinegarVinegar, cider21000000.930.40.30.10000
Distilled VinegarVinegar, distilled18000000.040.04NANANA000
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.040
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21492
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21163
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.745
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.845
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.367
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8167
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7613
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253415
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.818
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.127
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.427
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.427
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72337
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.740
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51864
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6132
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463
Macronutrients in Top 60 Spices with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin A per 100 grams.
Top 5 spices with least amount of vitamin a per 100 grams are:
- Prepared Horseradish
- Table Salt
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices