Discover the nutritional data of poppy seeds, including macro and micronutrients, in 100g of this popular spice. Learn more about the health benefits and nutritional value of poppy seeds.
Poppy seeds are a nutritional powerhouse when it comes to vitamins. In just 100 grams, you'll find:
Additionally, poppy seeds provide a good amount of:
Poppy seeds also contain smaller amounts of:
While they have trace amounts of Vitamin C, poppy seeds do not contain Vitamin A, Vitamin B12, Vitamin D, or Vitamin K.
When it comes to minerals, poppy seeds are truly exceptional. In 100 grams, you'll find:
Poppy seeds are also an excellent source of:
They contain trace amounts of Sodium, making them a low-sodium food option.
Poppy seeds are rich in essential macronutrients. In 100 grams, you'll find:
Poppy seeds also offer a good amount of:
They contain some Sugars, but no Fructose.
In summary, poppy seeds are a nutrient-dense addition to your diet, offering a wide range of vitamins, minerals, and macronutrients that contribute to overall health. Whether you sprinkle them on your salad, add them to your baking, or blend them into a smoothie, these tiny seeds pack a powerful nutritional punch!
Poppy seeds are a good source of essential nutrients such as calcium, iron, magnesium, and zinc. They also contain healthy fats and dietary fiber. Consuming poppy seeds may help support bone health, improve digestion, and boost energy levels. However, it's important to consume them in moderation due to their high calorie and fat content.
Poppy seeds are a good source of nutrients like fiber, healthy fats, protein, and minerals. However, consuming large amounts of poppy seeds can result in a positive drug test for opioids due to the presence of trace amounts of morphine and codeine. It is recommended to consume poppy seeds in moderation to avoid any potential risks or side effects.
Poppy seeds can be a healthy addition to a balanced diet due to their high fiber and protein content. However, weight loss ultimately comes down to creating a calorie deficit. Simply adding poppy seeds to your diet without considering overall calorie intake and physical activity may not lead to weight loss. It's important to focus on a variety of nutrient-dense foods and portion control for successful weight management.
While poppy seeds are a source of protein, they are not a significant enough source to solely rely on for muscle gain. To build muscle effectively, it is important to consume a variety of protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in combination with a well-rounded diet that includes a variety of fruits and vegetables. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.
Yes, you can eat poppy seeds if you have diabetes. Poppy seeds are low in carbohydrates and high in fiber, making them a good choice for managing blood sugar levels. However, it's important to consume them in moderation as part of a balanced diet.
Yes, you can consume poppy seeds on a keto diet as they are low in carbs and high in healthy fats and protein. However, it's important to consume them in moderation as they are calorie-dense.
Yes, you can eat poppy seeds on a low-fat diet. Poppy seeds are a good source of essential nutrients like fiber, protein, and minerals. They are low in fat and can be a healthy addition to your diet in moderation. Just be mindful of portion sizes as they are calorie-dense.
Poppy seed production has a relatively low environmental impact compared to other crops. However, it's important to consider factors such as water usage, pesticide use, and transportation emissions. Opting for organic and locally sourced poppy seeds can help reduce the environmental footprint associated with their production.