Nutrients in 100 grams of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

100 g ▼

Macro Nutrients

Poppy Seed

Energy525 kcal

18%

Poppy Seed Spices have 525 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.6 g

43%

Poppy Seed Spices have 41.56 g of Fat per 100 grams, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Poppy Seed Spices have 4.517 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Poppy Seed Spices have 0.273 g of Omega 3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.3 g

166%

Poppy Seed Spices have 28.295 g of Omega 6 per 100 grams, which is 166% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Poppy Seed Spices have 28.13 g of Carbohydrate per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 2.99 g of Sugars per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.29 g

0.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 0.29 g of Fructose per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Poppy Seed Spices have 0.37 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.33 g

Poppy Seed Spices have 2.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.5 g

51.3%

Poppy Seed Spices have 19.5 g of Fiber per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Poppy Seed Spices have 17.99 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Poppy Seed Spices have 0.854 mg of Vitamin B1 per 100 grams, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Poppy Seed Spices have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 0.896 mg of Vitamin B3 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.48%

Pantothenic acid

Poppy Seed Spices have 0.324 mg of Vitamin B5 per 100 grams, which is 6.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Poppy Seed Spices have 0.247 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Poppy Seed Spices have 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Poppy Seed Spices have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

12%

Tocopherols and Tocotrienols

Poppy Seed Spices have 1.77 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium1438 mg

144%

Poppy Seed Spices have 1438 mg of Calcium per 100 grams, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Poppy Seed Spices have 1.627 mg of Copper per 100 grams, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.76 mg

122%

Poppy Seed Spices have 9.76 mg of Iron per 100 grams, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium347 mg

82.6%

Poppy Seed Spices have 347 mg of Magnesium per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

292%

Poppy Seed Spices have 6.707 mg of Manganese per 100 grams, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Poppy Seed Spices have 870 mg of Phosphorus per 100 grams, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium719 mg

21%

Poppy Seed Spices have 719 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Poppy Seed Spices have 13.5 μg of Selenium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Poppy Seed Spices have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Poppy Seed Spices have 7.9 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Poppy Seed Spices have 5.95 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Poppy Seed Spices:

100 grams of Poppy Seed is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Poppy Seed Spices:

100 grams of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Poppy Seed Spices:

100 grams of Poppy Seed has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This spice has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Poppy Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Poppy Seed Spices with: