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Poppy Seed

Poppy Seed Spices have **525 kcal** of Energy per 100 grams, which is **18%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Poppy Seed Spices have **41.56 g** of Fat per 100 grams, which is **43%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Poppy Seed Spices have **4.517 g** of Saturated Fat per 100 grams, which is **14%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Poppy Seed Spices have **0.273 g** of Omega 3 per 100 grams, which is **17%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Poppy Seed Spices have **28.295 g** of Omega 6 per 100 grams, which is **166%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Poppy Seed Spices have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Poppy Seed Spices have **28.13 g** of Carbohydrate per 100 grams, which is **21.6%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have Poppy Seed Spices have **0.37 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Poppy Seed Spices have **2.33 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Poppy Seed Spices have **19.5 g** of Fiber per 100 grams, which is **51.3%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Poppy Seed Spices have **17.99 g** of Protein per 100 grams, which is **32%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

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Poppy Seed

RAE, retinol activity equivalents

Poppy Seed Spices have Buy Preformed Vegan Vitamin A

Thiamine

Poppy Seed Spices have Buy Vegan Vitamin B1

Riboflavin

Poppy Seed Spices have Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have Buy Nutritional Yeast naturally rich in vitamin B3

Pantothenic acid

Poppy Seed Spices have Buy Nutritional Yeast naturally rich in vitamin B5

Pyridoxine

Poppy Seed Spices have Folates and Folic Acid

Poppy Seed Spices have Cobalamin

Poppy Seed Spices have Buy Vegan Vitamin B12

Ascorbic acid

Poppy Seed Spices have Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Poppy Seed Spices have Phytomenadione or phylloquinone

Poppy Seed Spices have Poppy Seed

Poppy Seed Spices have **1438 mg** of Calcium per 100 grams, which is **144%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Poppy Seed Spices have **1.627 mg** of Copper per 100 grams, which is **181%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availablePoppy Seed Spices have **9.76 mg** of Iron per 100 grams, which is **122%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Poppy Seed Spices have **347 mg** of Magnesium per 100 grams, which is **82.6%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Poppy Seed Spices have **6.707 mg** of Manganese per 100 grams, which is **292%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availablePoppy Seed Spices have **870 mg** of Phosphorus per 100 grams, which is **124%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Poppy Seed Spices have **719 mg** of Potassium per 100 grams, which is **21%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Poppy Seed Spices have **13.5 μg** of Selenium per 100 grams, which is **24.5%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Poppy Seed Spices have **26 mg** of Sodium per 100 grams, which is **1.73%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Poppy Seed Spices have **7.9 mg** of Zinc per 100 grams, which is **72%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Poppy Seed Spices have **5.95 g** of Water per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 100 grams of Poppy Seed is an
**excellent source**of**Vitamin B1 and Vitamin B9**. - It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
- It also has some Vitamin B3 and Vitamin B5.
- While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

- 100 grams of Poppy Seed has
**outstanding**amounts of**Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus**. - It is an
**excellent source**of**Potassium, Selenium and Zinc**. - The product has trace amounts of Sodium.

- 100 grams of Poppy Seed has
**outstanding**amounts of**Omega 6**. - It is an
**excellent source**of**Fat, Carbohydrate, Fiber and Protein**. - It also has a good amount of Saturated Fat and Omega 3.
- This spice has some Sugars.
- It has no Fructose, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.