Poppy Seed Spices have 7.9 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Poppy Seed Spices: 100 grams of Poppy Seed is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Poppy Seed Spices: 100 grams of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Poppy Seed Spices: 100 grams of Poppy Seed has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Saturated Fat and Omega 3. This spice has some Sugars.