Nutrients in 100 grams of Vanilla Extract

Vanilla extract.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Vanilla Extract

Energy288 kcal

9.93%

Vanilla Extract has 288 kcal of Energy per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Vanilla Extract has 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Vanilla Extract has 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Vanilla Extract has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.018%

Vanilla Extract has 0.003 g of Omega 6 per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vanilla Extract has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.73%

Vanilla Extract has 12.65 g of Carbohydrate per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vanilla Extract has 12.65 g of Sugars per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vanilla Extract has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.06 g

0.11%

Vanilla Extract has 0.06 g of Protein per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Extract

Vitamin A0 μg

RAE, retinol activity equivalents

Vanilla Extract has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.92%

Thiamine

Vanilla Extract has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Vanilla Extract has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Vanilla Extract has 0.425 mg of Vitamin B3 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.7%

Pantothenic acid

Vanilla Extract has 0.035 mg of Vitamin B5 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Vanilla Extract has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vanilla Extract has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vanilla Extract has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vanilla Extract has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vanilla Extract has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Vanilla Extract has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vanilla Extract has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Extract

Calcium11 mg

1.1%

Vanilla Extract has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Vanilla Extract has 0.072 mg of Copper per 100 grams, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Vanilla Extract has 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Vanilla Extract has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Vanilla Extract has 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6 mg

0.86%

Vanilla Extract has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Vanilla Extract has 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Vanilla Extract has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Vanilla Extract has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Vanilla Extract has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.6 g

1.42%

Vanilla Extract has 52.58 g of Water per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Vanilla Extract:

100 grams of Vanilla Extract has a good amount of Vitamin B2.
It has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Vanilla Extract:

100 grams of Vanilla Extract has a good amount of Copper and Manganese.
It has some Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Vanilla Extract:

100 grams of Vanilla Extract has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Vanilla Extract with:

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Food Info

Nutrients in 100 grams of Vanilla Extract

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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