Fresh Spearmint has 85.55 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Spearmint: 100 grams of Spearmint is an excellent source of Vitamin A and Vitamin B9. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It also has some Vitamin B1, Vitamin B3 and Vitamin B5. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Spearmint: 100 grams of Spearmint has outstanding amounts of Iron. It is an excellent source of Copper and Manganese. It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Spearmint: 100 grams of Spearmint is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.