Fresh Spearmint has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Spearmint: 100 grams of Spearmint is an excellent source of Vitamin A and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Spearmint: 100 grams of Spearmint has outstanding amounts of Iron. It is an excellent source of Copper and Manganese. It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Spearmint: 100 grams of Spearmint is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.