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Nutrients in 100 grams of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
36%
53%
100 g ▼

Macro Nutrients

Red or Cayenne Pepper
Energy318 kcal
11%
Red or Cayenne Pepper Spice has 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.3 g
18%
Red or Cayenne Pepper Spice has 17.27 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21.4%
Red or Cayenne Pepper Spice has 12.01 g of Protein per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56.6 g
43.6%
Red or Cayenne Pepper Spice has 56.63 g of Carbohydrate per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14.3%
Red or Cayenne Pepper Spice has 10.34 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber27 g
71.6%
Red or Cayenne Pepper Spice has 27.2 g of Fiber per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.26 g
10%
Red or Cayenne Pepper Spice has 3.26 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41.3%
Red or Cayenne Pepper Spice has 0.66 g of Omega 3 per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.7 g
45.4%
Red or Cayenne Pepper Spice has 7.71 g of Omega 6 per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.05 g
0.22%
Red or Cayenne Pepper Spice has 8.05 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Red or Cayenne Pepper
Vitamin A2081 μg
231%
Red or Cayenne Pepper Spice has 2081 μg of Vitamin A per 100 grams, which is 231% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.3%
Red or Cayenne Pepper Spice has 0.328 mg of Thiamine per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.92 mg
70.7%
Red or Cayenne Pepper Spice has 0.919 mg of Vitamin B2 per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.7 mg
54.4%
Red or Cayenne Pepper Spice has 8.701 mg of Vitamin B3 per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.45 mg
188%
Red or Cayenne Pepper Spice has 2.45 mg of Vitamin B6 per 100 grams, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C76.4 mg
85%
Red or Cayenne Pepper Spice has 76.4 mg of Vitamin C per 100 grams, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E30 mg
199%
Red or Cayenne Pepper Spice has 29.83 mg of Vitamin E per 100 grams, which is 199% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K80.3 μg
67%
Red or Cayenne Pepper Spice has 80.3 μg of Vitamin K per 100 grams, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate106 μg
26.5%
Red or Cayenne Pepper Spice has 106 μg of Folate per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper
Calcium148 mg
14.8%
Red or Cayenne Pepper Spice has 148 mg of Calcium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.4%
Red or Cayenne Pepper Spice has 0.373 mg of Copper per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.8 mg
98%
Red or Cayenne Pepper Spice has 7.8 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium152 mg
36%
Red or Cayenne Pepper Spice has 152 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87%
Red or Cayenne Pepper Spice has 2 mg of Manganese per 100 grams, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus293 mg
42%
Red or Cayenne Pepper Spice has 293 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2014 mg
59.2%
Red or Cayenne Pepper Spice has 2014 mg of Potassium per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.8 μg
16%
Red or Cayenne Pepper Spice has 8.8 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Red or Cayenne Pepper Spice has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.48 mg
22.5%
Red or Cayenne Pepper Spice has 2.48 mg of Zinc per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper is an excellent source of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat, Sugars and Saturated Fat.



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