Food Nutrient Profile - Red or Cayenne Pepper

Menu
Select from foods

Nutrients in 100 grams of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
36%
53%
100 g ▼

Macro Nutrients

Red or Cayenne Pepper
Energy318 kcal
11%
Red or Cayenne Pepper Spice provides 318kcal of Energy per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat17.3 g
18%
Red or Cayenne Pepper Spice provides 17.3g of Fat per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat3.26 g
10%
Red or Cayenne Pepper Spice provides 3.26g of Saturated Fat per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.66 g
41.3%
Red or Cayenne Pepper Spice provides 0.66g of Omega 3 per 100 grams, meeting 41.3% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 67.7 g
45.4%
Red or Cayenne Pepper Spice provides 7.7g of Omega 6 per 100 grams, meeting 45.4% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Red or Cayenne Pepper Spice provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate56.6 g
43.6%
Red or Cayenne Pepper Spice provides 56.6g of Carbohydrate per 100 grams, meeting 43.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars10.3 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice provides 10.3g of Sugars per 100 grams, meeting 14.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71.6%
Red or Cayenne Pepper Spice provides 27g of Fiber per 100 grams, meeting 71.6% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein12 g
21.4%
Red or Cayenne Pepper Spice provides 12g of Protein per 100 grams, meeting 21.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red or Cayenne Pepper
Vitamin A2081 μg
231%
RAE, retinol activity equivalents
Red or Cayenne Pepper Spice provides 2081μg of Vitamin A per 100 grams, meeting 231% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.3%
Thiamine
Red or Cayenne Pepper Spice provides 0.33mg of Vitamin B1 per 100 grams, meeting 27.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.92 mg
70.7%
Riboflavin
Red or Cayenne Pepper Spice provides 0.92mg of Vitamin B2 per 100 grams, meeting 70.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.7 mg
54.4%
Niacin, nicotinic acid, niacinamide
Red or Cayenne Pepper Spice provides 8.7mg of Vitamin B3 per 100 grams, meeting 54.4% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.45 mg
188%
Pyridoxine
Red or Cayenne Pepper Spice provides 2.45mg of Vitamin B6 per 100 grams, meeting 188% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Red or Cayenne Pepper Spice provides 106μg of Vitamin B9 per 100 grams, meeting 26.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red or Cayenne Pepper Spice provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C76.4 mg
85%
Ascorbic acid
Red or Cayenne Pepper Spice provides 76.4mg of Vitamin C per 100 grams, meeting 85% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red or Cayenne Pepper Spice provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E30 mg
199%
Tocopherols and Tocotrienols
Red or Cayenne Pepper Spice provides 30mg of Vitamin E per 100 grams, meeting 199% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K80.3 μg
67%
Phytomenadione or phylloquinone
Red or Cayenne Pepper Spice provides 80.3μg of Vitamin K per 100 grams, meeting 67% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Red or Cayenne Pepper
Calcium148 mg
14.8%
Red or Cayenne Pepper Spice provides 148mg of Calcium per 100 grams, meeting 14.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.37 mg
41.4%
Red or Cayenne Pepper Spice provides 0.37mg of Copper per 100 grams, meeting 41.4% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Red or Cayenne Pepper Spice provides 7.8mg of Iron per 100 grams, meeting 98% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium152 mg
36%
Red or Cayenne Pepper Spice provides 152mg of Magnesium per 100 grams, meeting 36% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2 mg
87%
Red or Cayenne Pepper Spice provides 2mg of Manganese per 100 grams, meeting 87% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus293 mg
42%
Red or Cayenne Pepper Spice provides 293mg of Phosphorus per 100 grams, meeting 42% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium2014 mg
59.2%
Red or Cayenne Pepper Spice provides 2014mg of Potassium per 100 grams, meeting 59.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium8.8 μg
16%
Red or Cayenne Pepper Spice provides 8.8μg of Selenium per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium30 mg
2%
Red or Cayenne Pepper Spice provides 30mg of Sodium per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.48 mg
22.5%
Red or Cayenne Pepper Spice provides 2.48mg of Zinc per 100 grams, meeting 22.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water8.05 g
0.22%
Red or Cayenne Pepper Spice provides 8.05g of Water per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Red or Cayenne Pepper: 100g - Health Benefits and Nutritional Information

Discover the nutritional data of red or cayenne pepper spice, including macro and micronutrients in 100g serving. Learn about the health benefits and nutrient content of this popular spice.

Discover the Nutritional Powerhouse: Red or Cayenne Pepper Spice

When it comes to packing a nutritional punch, few spices can compete with red or cayenne pepper. Let's dive into the incredible array of vitamins, minerals, and macronutrients found in just 100 grams of this fiery spice.

Vitamins Galore

Red or cayenne pepper is a treasure trove of essential vitamins. Here's a closer look at what you get:

However, it's worth noting that red or cayenne pepper does not contain Vitamin B12 or Vitamin D.

Mineral Rich

The mineral content in red or cayenne pepper is equally impressive:

Additionally, red or cayenne pepper contains a good amount of calcium and selenium, with trace amounts of sodium.

Macronutrient Marvel

In terms of macronutrients, red or cayenne pepper is a versatile addition to your diet:

It also contains a good amount of fat, including saturated fat, and sugars.

Conclusion

Incorporating red or cayenne pepper into your meals not only adds a spicy kick but also delivers a wealth of nutrients that support overall health. Whether you're looking to boost your vitamin intake, enhance your mineral consumption, or balance your macronutrients, this spice is a fantastic choice. So, go ahead and sprinkle some red or cayenne pepper into your dishes and enjoy the myriad health benefits it offers!

Frequently Asked Questions about Red or Cayenne Pepper

What are the health benefits of Red or Cayenne Pepper?

Red or cayenne pepper is a great source of vitamins A, E, and C, as well as capsaicin, which has been shown to have anti-inflammatory and antioxidant properties. Consuming red pepper may help boost metabolism, aid in weight loss, improve heart health, and reduce inflammation. However, it is important to consume it in moderation as it can be very spicy and may cause digestive issues in some individuals.

Are there any potential risks or side effects of consuming Red or Cayenne Pepper?

Red and cayenne peppers are generally safe to consume and can provide health benefits due to their high content of vitamins, minerals, and antioxidants. However, some people may experience side effects such as digestive issues (such as heartburn or stomach irritation) or allergic reactions. It is also important to note that consuming large amounts of these peppers may cause discomfort or irritation, particularly for individuals with sensitive stomachs or digestive issues. It is always best to consume them in moderation and listen to your body's response.

Can I lose weight by eating more Red or Cayenne Pepper?

Including red or cayenne pepper in your diet may slightly boost your metabolism due to their capsaicin content, which could potentially aid in weight loss. However, the key to losing weight is maintaining a balanced diet that is rich in whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It's important to focus on overall calorie intake, portion sizes, and regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Red or Cayenne Pepper if I train consistently?

While red and cayenne pepper can help boost metabolism and aid in weight loss, they do not directly contribute to muscle gain. To build muscle, it is important to focus on consuming adequate protein, healthy fats, and carbohydrates, along with a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and legumes. Consistent training, proper rest, and a balanced diet are key factors in gaining muscle mass.

Can I eat Red or Cayenne Pepper if I have diabetes?

Yes, you can eat red or cayenne pepper if you have diabetes. These spices are low in calories and carbohydrates, making them a great addition to a diabetic-friendly diet. Additionally, cayenne pepper may help improve blood sugar levels and insulin sensitivity. Just be mindful of portion sizes and how your body reacts to spicy foods.

Can I consume Red or Cayenne Pepper if I am on a Keto diet?

Yes, you can consume red or cayenne pepper on a Keto diet. These spices are low in carbohydrates and can add flavor to your meals without affecting your ketosis. Additionally, cayenne pepper has been shown to boost metabolism and aid in weight loss, making it a great addition to a Keto diet.

Can I eat Red or Cayenne Pepper if I am on a low fat diet?

Yes, you can still include red or cayenne pepper in your diet while on a low-fat diet. These spices are low in fat and can add flavor to your meals without significantly impacting your fat intake. Just be mindful of the other ingredients you are using to prepare your meals to ensure they align with your low-fat dietary goals.

What is the environmental impact of producing Red or Cayenne Pepper?

The environmental impact of producing red or cayenne pepper is relatively low compared to animal agriculture. Peppers require less water, land, and resources to grow compared to raising livestock for meat production. However, it's important to choose organic and locally sourced peppers when possible to reduce pesticide use and transportation emissions.




Compare Red or Cayenne Pepper Spice with: