Red or Cayenne Pepper Spice has 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red or Cayenne Pepper Spice has 3.26 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0.66 g of Omega 3 per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 7.71 g of Omega 6 per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 56.63 g of Carbohydrate per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 10.34 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 12.01 g of Protein per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red or Cayenne Pepper Spice has 2081 μg of Vitamin A per 100 grams, which is 231% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red or Cayenne Pepper Spice has 0.328 mg of Vitamin B1 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red or Cayenne Pepper Spice has 0.919 mg of Vitamin B2 per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red or Cayenne Pepper Spice has 8.701 mg of Vitamin B3 per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red or Cayenne Pepper Spice has 2.45 mg of Vitamin B6 per 100 grams, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red or Cayenne Pepper Spice has 76.4 mg of Vitamin C per 100 grams, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red or Cayenne Pepper Spice has 29.83 mg of Vitamin E per 100 grams, which is 199% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 80.3 μg of Vitamin K per 100 grams, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 148 mg of Calcium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0.373 mg of Copper per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 152 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 2 mg of Manganese per 100 grams, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 293 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 2014 mg of Potassium per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 8.8 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 8.05 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of Red or Cayenne Pepper Spice:
100 grams of Red or Cayenne Pepper is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Sugars.