Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Sunflower Seeds:
Red or Cayenne Pepper Spice has 693.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 54.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Red or Cayenne Pepper Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Sunflower Seeds:
Red or Cayenne Pepper Spice has 1.9 times more Calcium, 1.5 times more Iron, 3.1 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice has 11 times more Omega 3, 2.8 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.