Discover the nutritional data of dried basil spices, including macro and micronutrients, in 100g servings. Learn about the health benefits and nutritional value of this popular herb.
Dried basil spices are a nutritional treasure trove, especially when it comes to vitamins. In just 100 grams, you'll find:
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While dried basil does contain trace amounts of Vitamin C, it lacks Vitamin B12 and Vitamin D.
When it comes to minerals, dried basil spices are equally impressive. In 100 grams, you'll benefit from:
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Dried basil spices are not just about micronutrients; they also offer a robust profile of macronutrients. In 100 grams, you'll find:
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Additionally, dried basil contains trace amounts of Omega-6 fatty acids, sugars, and fructose.
Incorporating dried basil spices into your diet can be a delightful and nutritious way to enhance your meals. Whether you're sprinkling it over a salad, stirring it into a soup, or using it to season your favorite dishes, you're not just adding flavor—you're also boosting your intake of essential vitamins, minerals, and macronutrients. So go ahead, and make dried basil a staple in your kitchen!
Dried basil is a good source of antioxidants, vitamins, and minerals such as vitamin K, iron, and calcium. It may help reduce inflammation, support heart health, and improve digestion. Incorporating dried basil into your meals can add flavor and provide potential health benefits.
Dried basil spices are generally safe for consumption and are a great way to add flavor to dishes. However, some people may be allergic to basil or other herbs in the same family, such as mint or oregano. Additionally, consuming large amounts of dried basil may have a mild blood-thinning effect due to its vitamin K content. It is always best to consume dried basil in moderation as part of a balanced diet.
Dried basil spices can add flavor to your meals without adding significant calories, making it a great addition to a weight loss diet. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than relying solely on one ingredient. Incorporating a variety of nutrient-dense foods, staying hydrated, and being physically active are also key components of a successful weight loss journey.
While dried basil spices can be a flavorful addition to your meals, they do not contain significant amounts of protein or other nutrients necessary for muscle growth. To effectively build muscle, focus on consuming a balanced diet rich in plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, ensure you are getting adequate calories to support your training and muscle growth goals.
Yes, you can eat dried basil spices if you have diabetes. Basil is a low-calorie herb that can add flavor to your dishes without significantly impacting blood sugar levels. In fact, basil may even have some potential benefits for people with diabetes due to its anti-inflammatory and antioxidant properties. Just be mindful of portion sizes and any added sugars or salt in pre-packaged spice blends.
Yes, dried basil spices are a great addition to a keto diet as they are low in carbohydrates and can add flavor to your meals without adding extra carbs. Just be mindful of portion sizes to ensure you are staying within your daily carb limit.
Yes, you can eat dried basil spices on a low-fat diet. Dried basil is a low-calorie herb that adds flavor to dishes without adding significant amounts of fat. It is a good source of vitamins and minerals, making it a healthy addition to your meals.
The environmental impact of producing dried basil spices is relatively low compared to animal agriculture. Basil is a plant-based crop that requires water, soil, and energy to grow and harvest. However, it generally has a lower carbon footprint and water usage compared to animal products. Choosing organic and locally sourced dried basil can further reduce environmental impact by supporting sustainable farming practices and reducing transportation emissions.