Dried Basil Spices have 7.1 mg of Zinc per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Basil Spices: 100 grams of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin K. It is an excellent source of Vitamin B3, Vitamin E and Folate. It also has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Basil Spices: 100 grams of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has some Selenium and Sodium.
Macronutrients in 100 grams of Dried Basil Spices: 100 grams of Dried Basil Spices has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3. This spice has some Fat and Saturated Fat. The product has trace amounts of Sugars and Omega 6.