Nutrients in 100 grams of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Ground Cinnamon

Energy247 kcal

8.5%

Ground Cinnamon Spices have 247 kcal of Energy per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.28%

Ground Cinnamon Spices have 1.24 g of Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.08%

Ground Cinnamon Spices have 0.345 g of Saturated Fat per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Ground Cinnamon Spices have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Ground Cinnamon Spices have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.6 g

62%

Ground Cinnamon Spices have 80.59 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.17 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cinnamon Spices have 2.17 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cinnamon Spices have 1.11 g of Fructose per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.04 g

Ground Cinnamon Spices have 1.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.02 g

Ground Cinnamon Spices have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53 g

140%

Ground Cinnamon Spices have 53.1 g of Fiber per 100 grams, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.13%

Ground Cinnamon Spices have 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon

Vitamin A15 μg

1.67%

RAE, retinol activity equivalents

Ground Cinnamon Spices have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Ground Cinnamon Spices have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Ground Cinnamon Spices have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Ground Cinnamon Spices have 1.332 mg of Vitamin B3 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.16%

Pantothenic acid

Ground Cinnamon Spices have 0.358 mg of Vitamin B5 per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Ground Cinnamon Spices have 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Ground Cinnamon Spices have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.8 mg

4.22%

Ascorbic acid

Ground Cinnamon Spices have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cinnamon Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg

15.5%

Tocopherols and Tocotrienols

Ground Cinnamon Spices have 2.32 mg of Vitamin E per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Ground Cinnamon Spices have 31.2 μg of Vitamin K per 100 grams, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon

Calcium1002 mg

100%

Ground Cinnamon Spices have 1002 mg of Calcium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Ground Cinnamon Spices have 0.339 mg of Copper per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Ground Cinnamon Spices have 8.32 mg of Iron per 100 grams, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Ground Cinnamon Spices have 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.5 mg

759%

Ground Cinnamon Spices have 17.466 mg of Manganese per 100 grams, which is 759% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.14%

Ground Cinnamon Spices have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Ground Cinnamon Spices have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Ground Cinnamon Spices have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Ground Cinnamon Spices have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Ground Cinnamon Spices have 1.83 mg of Zinc per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Ground Cinnamon Spices have 10.58 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ground Cinnamon Spices:

100 grams of Ground Cinnamon is an excellent source of Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Cinnamon Spices:

100 grams of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This spice has some Selenium.
It has no Sodium.

Macronutrients in 100 grams of Ground Cinnamon Spices:

100 grams of Ground Cinnamon has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This spice has some Sugars.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Omega 3, Omega 6, Glucose and Sucrose.

Compare Ground Cinnamon Spices with:

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Food Info

Nutrients in 100 grams of Ground Cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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