Ground Cinnamon Spices have 247 kcal of Energy per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Cinnamon Spices have 80.6 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Cinnamon Spices have 0.35 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Cinnamon Spices have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Cinnamon Spices have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cinnamon Spices have 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Cinnamon Spices have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cinnamon Spices have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Cinnamon Spices have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Cinnamon Spices have 1.83 mg of Zinc per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Cinnamon Spices: 100 grams of Ground Cinnamon is an excellent source of Vitamin K. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Folate, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Cinnamon Spices: 100 grams of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese. It is an excellent source of Copper. It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc. This spice has some Selenium. It has no Sodium.

Macronutrients in 100 grams of Ground Cinnamon Spices: 100 grams of Ground Cinnamon has outstanding amounts of Fiber. It is an excellent source of Carbohydrate. It also has a good amount of Protein. This spice has some Sugars. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.