Food Nutrient Profile - Ground Cinnamon

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Nutrients in 100 grams of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Ground Cinnamon
Energy247 kcal
8.5%
Ground Cinnamon Spices provide 247kcal of Energy per 100 grams, meeting 8.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.24 g
1.28%
Ground Cinnamon Spices provide 1.24g of Fat per 100 grams, meeting 1.28% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.35 g
1.08%
Ground Cinnamon Spices provide 0.35g of Saturated Fat per 100 grams, meeting 1.08% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.011 g
0.69%
Ground Cinnamon Spices provide 0.011g of Omega 3 per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.044 g
0.26%
Ground Cinnamon Spices provide 0.044g of Omega 6 per 100 grams, meeting 0.26% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Ground Cinnamon Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate80.6 g
62%
Ground Cinnamon Spices provide 80.6g of Carbohydrate per 100 grams, meeting 62% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.17 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices provide 2.17g of Sugars per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.1 g
1.53%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices provide 1.1g of Fructose per 100 grams, meeting 1.53% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.04 g
%
Ground Cinnamon Spices provide 1.04g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.02 g
%
Ground Cinnamon Spices provide 0.02g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber53 g
140%
Ground Cinnamon Spices provide 53g of Fiber per 100 grams, meeting 140% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4 g
7.13%
Ground Cinnamon Spices provide 4g of Protein per 100 grams, meeting 7.13% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Ground Cinnamon
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Ground Cinnamon Spices provide 15μg of Vitamin A per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Ground Cinnamon Spices provide 0.022mg of Vitamin B1 per 100 grams, meeting 1.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.041 mg
3.15%
Riboflavin
Ground Cinnamon Spices provide 0.041mg of Vitamin B2 per 100 grams, meeting 3.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.33 mg
8.33%
Niacin, nicotinic acid, niacinamide
Ground Cinnamon Spices provide 1.33mg of Vitamin B3 per 100 grams, meeting 8.33% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.36 mg
7.16%
Pantothenic acid
Ground Cinnamon Spices provide 0.36mg of Vitamin B5 per 100 grams, meeting 7.16% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Ground Cinnamon Spices provide 0.16mg of Vitamin B6 per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Ground Cinnamon Spices provide 6μg of Vitamin B9 per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cinnamon Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C3.8 mg
4.22%
Ascorbic acid
Ground Cinnamon Spices provide 3.8mg of Vitamin C per 100 grams, meeting 4.22% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cinnamon Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.32 mg
15.5%
Tocopherols and Tocotrienols
Ground Cinnamon Spices provide 2.32mg of Vitamin E per 100 grams, meeting 15.5% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K31 μg
26%
Phytomenadione or phylloquinone
Ground Cinnamon Spices provide 31μg of Vitamin K per 100 grams, meeting 26% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Ground Cinnamon
Calcium1002 mg
100%
Ground Cinnamon Spices provide 1002mg of Calcium per 100 grams, meeting 100% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.34 mg
37.7%
Ground Cinnamon Spices provide 0.34mg of Copper per 100 grams, meeting 37.7% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Ground Cinnamon Spices provide 8.3mg of Iron per 100 grams, meeting 104% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium60 mg
14.3%
Ground Cinnamon Spices provide 60mg of Magnesium per 100 grams, meeting 14.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese17.5 mg
759%
Ground Cinnamon Spices provide 17.5mg of Manganese per 100 grams, meeting 759% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Ground Cinnamon Spices provide 64mg of Phosphorus per 100 grams, meeting 9.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium431 mg
12.7%
Ground Cinnamon Spices provide 431mg of Potassium per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium3.1 μg
5.64%
Ground Cinnamon Spices provide 3.1μg of Selenium per 100 grams, meeting 5.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium10 mg
0.67%
Ground Cinnamon Spices provide 10mg of Sodium per 100 grams, meeting 0.67% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.83 mg
16.6%
Ground Cinnamon Spices provide 1.83mg of Zinc per 100 grams, meeting 16.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water10.6 g
0.29%
Ground Cinnamon Spices provide 10.6g of Water per 100 grams, meeting 0.29% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Ground Cinnamon Nutrition Facts | 100g

Discover the nutrition data for ground cinnamon, including macro and micronutrients in 100g of this popular spice. Learn about the health benefits and nutritional value of ground cinnamon.

Ground cinnamon is not just a flavorful addition to your dishes; it's also packed with essential vitamins. Here's a closer look at what 100 grams of ground cinnamon offers:

When it comes to minerals, ground cinnamon is a powerhouse. Here's what you get in 100 grams:

Ground cinnamon is not just about micronutrients; it also offers valuable macronutrients:

In summary, ground cinnamon is a nutrient-dense spice that can add not only flavor but also a variety of essential vitamins and minerals to your diet. Whether you sprinkle it on your oatmeal or add it to your smoothies, this spice is a fantastic way to boost your nutritional intake.

Frequently Asked Questions about Ground Cinnamon

What are the health benefits of Ground Cinnamon?

Ground cinnamon is rich in antioxidants, has anti-inflammatory properties, and may help lower blood sugar levels and improve heart health. It also adds flavor to dishes without the need for added sugar or salt.

Are there any potential risks or side effects of consuming Ground Cinnamon?

Ground cinnamon is generally safe for consumption in normal culinary amounts. However, consuming large quantities of cinnamon or taking cinnamon supplements may have potential risks, such as liver damage, mouth sores, and allergic reactions. It's always best to consume cinnamon in moderation as part of a balanced diet.

Can I lose weight by eating more Ground Cinnamon?

Ground cinnamon can be a helpful addition to a weight loss diet due to its potential to help regulate blood sugar levels and reduce cravings for sweet foods. However, it is important to remember that weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Simply adding ground cinnamon to your diet without making other changes is unlikely to lead to significant weight loss. It is important to focus on a balanced diet that includes a variety of nutrient-dense foods and to engage in regular physical activity for successful and sustainable weight loss.

Can I gain more muscles by eating more Ground Cinnamon if I train consistently?

While ground cinnamon can be a flavorful addition to your meals, it is not a significant source of protein or other nutrients needed for muscle growth. To gain more muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent strength training and sufficient caloric intake are key factors in building muscle mass.

Can I eat Ground Cinnamon if I have diabetes?

Yes, you can include ground cinnamon in your diet if you have diabetes. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels. However, it's important to consume it in moderation as part of a balanced diet to avoid any potential adverse effects.

Can I consume Ground Cinnamon if I am on a Keto diet?

Yes, you can consume ground cinnamon on a Keto diet. Cinnamon is low in carbs and can add flavor to your meals or beverages without significantly impacting your carb intake. Just be mindful of the portion size to stay within your daily carb limit.

Can I eat Ground Cinnamon if I am on a low fat diet?

Yes, you can eat ground cinnamon on a low-fat diet. Ground cinnamon is a low-calorie spice that adds flavor to dishes without adding significant amounts of fat. It can be a great addition to your meals or snacks to enhance taste without compromising your low-fat diet goals.

What is the environmental impact of producing Ground Cinnamon?

The environmental impact of producing ground cinnamon is relatively low compared to other crops. Cinnamon trees require minimal water and can thrive in diverse climates, reducing the need for irrigation. Additionally, cinnamon production typically involves fewer pesticides and fertilizers compared to other crops. However, it's important to consider transportation emissions if the cinnamon is being imported from a distant location. Overall, choosing organic and sustainably sourced cinnamon can help minimize the environmental impact of its production.




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